I have been on the diet roller coaster more than a few times. I have tracked macros, worked out twice a day, and taken more supplements then I care to admit. As soon as life gets stressed, I'd fall back onto old habits and quickly ballooned back to a higher weight. It wasn't until I started to direct my focus on one item and make that change stick that I started to make these shifts permenant. I have lost 40 lbs and have kept them off for over 10 years now. Health has been my passion ever since.
Working in healthcare for over a decade, I see first hand the impact our standard American lifestyle has on many people. The key to healthy living isn't in expensive supplements or unsustainable gym standards.
Raising our standards and building healthy habits into our lives makes the difference.
I have built a team that through countless hours of research and refinement, have delivered a program that uses the latest research on habit formation to change your life without the need for willpower. Willpower is a limited resource- habits formed over time will stick even when life is crazy.
This is the last program you will ever need.